Tag Archives: MedStar St. Mary’s Hospital

American Heart Month Feature

ucm_465189Heart disease is the leading cause of death in Maryland, accounting for 25% of all deaths. Sadly, in St. Mary’s County our numbers are even higher than state averages.

The good news?

Heart disease can often be prevented when people make healthy choices and manage their health conditions. Through lifestyle changes like smoking cessation, healthy eating, exercise, and managing diabetes, blood pressure and stress, you can greatly reduce your chance of heart disease.

This year, make control your goal!

Use the resources below to help you control your diabetes, blood pressure or other habits that increase your risk.

Smoking Cessation


Healthy Eating


Physical Activity


Managing Diabetes


Controlling Blood Pressure

The Great American Smokeout

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Get ready to lose the habit, and become victorious over tobacco.

Every year, on the third Thursday of November, smokers across the nation take part in the American Cancer Society event the Great American Smokeout. The Great American Smokeout challenges people to stop using tobacco for this one day in the hope they may quit for good.

About 42 million Americans still smoke cigarettes, and tobacco use remains the single largest preventable cause of disease and premature death in the United States. In St. Mary’s County, 25% of adults and 19% of youth are currently using tobacco products. Quitting — even for one day — has immediate and long term benefits for smokers and their loved ones.

On November 19, 2015, the Tobacco Free Living Action Team of the Healthy St. Mary’s Partnership did outreach throughout St. Mary’s to celebrate the Great American Smokeout. Community members were encouraged to sign a pledge to quit smoking and were offered a free Quit-Kit to help!

Over 200 individuals were reached with these efforts!

Thank you to the following locations for participating in the Great American Smokeout:

Thank you to the partners of the Tobacco Free Living action Team for coordinating this event locally. Special thanks to the St. Mary’s County Health Department, MedStar St. Mary’s Hospital, the Minority Outreach Coalition, Walden Behavioral Health,  the Unified Committee for Afro-American Contributions and MedStar Family Choice. 

There are many tools that can help people quit and increase their chances of staying quit. For more information visit http://healthystmarys.com/tobacco-free-living/ or call (301) 475-4330.

Great American Smokeout Materials 

 

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Don’t Be a Friend, Be a Parent Workshops

Workshop Flyer

 


(Maryland) Don’t Be a Friend. Be a Parent. (PSA)

This video is intended to educate parents and other adults about the harm and risks associated with allowing alcohol to be served to minor in their homes (social hosting) and to depict the unexpected problems that can occur in that situation. It is designed to be introduced by local community prevention leaders to stimulate discussion about the dangers of social hosting, and intended to be shown at venues such as Back to School Night, PTA meetings, parent workshops, and other school events. This video was produced through the SAMHSA/CSAP Underage Drinking Prevention Education Initiatives (UADPEI) in an ongoing collaboration with States and Territories to produce videos that support local underage drinking prevention communications efforts. Across the Nation, every State and Territory is unique and so are their approaches to preventing and reducing underage drinking. The video project supports the Substance Abuse and Mental Health Services Administration’s Strategic Initiative #1: Prevention of Substance Abuse and Mental Illness, which states, “… prevention of underage drinking [is] a priority for States, Territories, Tribal entities, universities and communities.”