Tag Archives: Recreation & Parks

American Heart Month Feature

ucm_465189Heart disease is the leading cause of death in Maryland, accounting for 25% of all deaths. Sadly, in St. Mary’s County our numbers are even higher than state averages.

The good news?

Heart disease can often be prevented when people make healthy choices and manage their health conditions. Through lifestyle changes like smoking cessation, healthy eating, exercise, and managing diabetes, blood pressure and stress, you can greatly reduce your chance of heart disease.

This year, make control your goal!

Use the resources below to help you control your diabetes, blood pressure or other habits that increase your risk.

Smoking Cessation


Healthy Eating


Physical Activity


Managing Diabetes


Controlling Blood Pressure