Walking Maps & Resources

HSMP’s Walking Groups have returned and now meet in two locations in St. Mary’s County!

Summer Walking Group Schedule:

  • Now meets every Wednesday evening from 6:00 – 7:00 PM from April through October!
  • Meet at the basketball courts.
  • For more information or to sign up, email Mark at mdavis@warcycle.co!
  • Stay up to date by checking the WARcycle Walk-It-Out Facebook group.

For updates on our walking groups, email HSMP or check our Facebook page!


Health Benefits of Walking

  • Lowers blood pressure
  • Lowers coronary heart disease risk
  • Improves blood sugar control
  • Reduces joint and back pain
  • Boosts energy levels
  • Helps with maintaining a healthy body weight
  • Boosts mood and lowers anxiety
  • Improves muscle health and balance
  • Increases creativity
  • Helps you sleep better
Walk SMC Local Walking Guide

Walk SMC

A Local Walking Guide


St. Mary’s County Health Department and St. Mary’s County Recreation & Parks teamed up to create a guide for walking in St. Mary’s County. This booklet contains information about:

  • Places to walk in St. Mary’s County
  • Information about staying safe while you walk
  • Resources that can add to the success of your walking program
  • Local programs and activities to keep you walking
a group of people pose outside

Walktober & Walk Maryland Day

Thank you to everyone who joined us on October 1, 2025 to celebrate Walk Maryland Day! Walk Maryland Day is a celebration of our state’s official exercise and a call to action to support safe walking and walkability. Keep an eye out for Walk Maryland Day 2026 on October 7, 2026!

October in Maryland becomes WALKTOBER, a month where the Maryland Department of Transportation (MDOT) and its partners promote and host events spotlighting pedestrians’ safety, health, and commuting options in current walk programs and initiatives.

On October 3, 2023, the St. Mary’s County Commissioners issued a Proclamation for WALKTOBER and Walk Maryland Day!

County Commissioners pose with a proclamation

Community Walking Maps in St. Mary’s County

According to the Maryland the Behavioral Risk Factor Surveillance System, only 33% of adults in St. Mary’s County are currently at a healthy weight. The Healthy Eating and Active Living (HEAL) action team wants to empower our community members to live a healthier lifestyle in whatever way works for them. For some individuals this may mean attending fitness classes or trying a new physical activity. For others, this can be as simple as an evening stroll around the neighborhood.

The following community walking maps for St. Mary’s County were developed by our partners at the Department of Land Use and Growth Management. Residents are encouraged to use them, share them and provide feedback!

Recreation and Parks logo

St. Mary’s County Recreation & Parks Maps

Trail and Park Maps


St. Mary’s County Recreation & Parks offers numerous opportunities for recreational activities in a variety of parks and waterfront public landings locations. Discover a new walking trail today!