Healthy Eating & Active Living

  • Get out and explore all year round!
    Get out and explore all year round!
    The “More To Explore” Program encourages all community members to get outside and explore the amazing parks, historic sites and farmer’s markets that St. Mary’s County has to offer! Click here for more information.
  • The Business Case for Breastfeeding
    The Business Case for Breastfeeding
    Breastfeeding Mothers are one of the fastest growing segments of the U.S. labor force. Research shows that support for nursing moms at work benefits not only families but employers as well. Click here to read more.
  • Keeping Kids Healthy
    Keeping Kids Healthy
    Help your kids develop habits that will translate to life-long health!

Healthy Eating and Active Living are essential in the prevention and control of chronic diseases like diabetes, cancer, heart disease, and high blood pressure. These chronic diseases contribute to the leading causes of death nationally and here in St. Mary’s County. By focusing on healthy eating and maintaining a physically active lifestyle, residents can help prevent these chronic diseases (and many other conditions) as well as the complications associated with them. When communities focus on strategies to support healthy eating and active living for their residents, they improve population health and minimize the financial burden associated with chronic diseases.

Healthy Eating Active Living Action Team

The Healthy Eating and Active Living (HEAL) action team of the Healthy St. Mary’s Partnership brings together community organizations and residents to coordinate local action around healthy eating, active living, and weight management. HEAL partners are implementing strategies that promote healthy eating and active living in our county. These strategies focus on promoting workplace wellness, healthy eating and exercise in school settings, creating a physical environment within a community that supports active living (“built environment”), and helping individuals make healthy eating and active living part of their lifestyles.

Next meeting: Wednesday, January 24, 2017 from 1:00 – 2:00 p.m. at Health Connections, located on the 2nd floor of the Outpatient Pavilion of MedStar St. Mary’s Hospital. **There will NO December Meeting**

Get involved – New members are always welcome to join the HEAL action team! To be notified of upcoming events and meetings, please sign up for membership in the Healthy St. Mary’s Partnership and indicate “HEAL” as your interest.

Example Objectives and Indicators

While numerous wellness and prevention related issues for people of all ages are being addressed in the Healthy St. Mary’s 2020 Plan, two objectives with associated indicators addressing adult wellness are included here:

  • Regular physical activity can improve the health and quality of life of Americans of all ages, regardless of the presence of a chronic disease or disability, and can lower the risk of multiple conditions including cancer, depression, heart disease, stroke, and type 2 diabetes. Figure 1 shows the percentage of adults who reported at least 150 minutes of moderate physical activity or at least 75 minutes of vigorous physical activity per week, as recommended by the American Heart Association.
  • Promoting health and reducing chronic disease risk through the consumption of healthful diets and achievement and maintenance of healthy body weights are central to the HEAL mission. Maintaining a healthy weight can prevent 40 percent of heart disease, stroke, and diabetes, and can aid in the control of these conditions if they develop. This indicator shows the percentage of adults who are at a healthy weight (Figure 2).

HEALfig1 HEALfig2


1. Maryland DHMH Behavioral Risk Factor Surveillance System *Either 150 minutes of moderate or 75 minutes of vigorous exercise per week.  † Body Mass Index less than 25 kg/m2

HEAL Partners


MSMH SMCHD SMC R&P smcta-logo-new-red-blue-3inch-print runfitkidz

DAHS Healthy St. Mary's Partnership, HSMPHealthiest Maryland Logo w_tag somaryland_logo CSMMore to Explore